• HelenM

New Recipe - Hazelnut cacao balls

Recipe overview

These delicious little treats are perfect for after a meal as a healthy dessert. You can make them as big or as small as you like, however you prefer. I like to make them smaller and have a couple if I feel like it!

Serves makes around 9 balls


· 3/4 cup of ground hazelnuts

· 1/2 tablespoon of coconut oil (use MCT if preferred)

· 2 dessert spoons of brown rice syrup (add a little more if more sweetness is required)

· 1 dessert spoon of cacao

To make

· Mix all the ingredients together in a bowl and mix well

· Roll the mix into 20 pence size balls

· As with all the nut ball mixes it should be sticky with the coconut oil and rice syrup and your hands will get sticky!

· If you need to add a dash of water do but see how the consistency is before as you don’t want them too wet.

· Pop the balls into a container and store in the fridge. These are delicious cool after around 20 mins. Keep in the refrigerator for up to 7 days.

· Enjoy! :-)

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I will add a disclaimer here to note that following this diet, supplement protocol and advice is entirely at the decision/risk of the individual and that accepts no responsibility for the outcome. The information provided here is based on my. research,  personal and professional experience in dealing with this condition to date. You should always check with your healthcare provider.

© 2020 by Helen Mawson, BSc Hons. DipM. BTAA. BAUK. KFRP

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